Weigh In record (no journal entry) for 20 August 2018
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361.1 lb
Lost so far: 68.8 lb.
Still to go: 195.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1054 kcal
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Fat: 19.98g | Prot: 102.40g | Carb: 122.88g.
Breakfast: Radeberger Putenlachsschinken, Vegetarisch Lecker Bio Veggie Aufstrich Paprika-Cashew, Edeka Bio Reiswaffeln mit Meersalz. Lunch: Semmelbrösel, Ei, Süßkartoffel, Sonja Margarine, Bautz'ner Senf Mittelscharf, Tomatenmark, Rote Zwiebeln, Weißkohl, Putenland Putenhackfleisch. Snacks/Other: Wasser, Wasser, Kaffee (Instant-Pulver). more...
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losing 7.7 lb a week
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