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Hildi72
Journal
12 Aug 12
Hildi72's Journal, 12 August 2012
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Last night was good. I was able to only drink once and not overeat at all. Still on track with my weight loss.
238.4 lb
Lost so far:
17.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
1379 kcal
Fat: 89.08g | Prot: 109.20g | Carb: 36.92g.
Lunch:
Tap Water, Chicken Caesar Salad, Ground Lamb.
Dinner:
Water (Bottled), Chicken Drumstick, Chicken Leg Quarters, Lite Caesar Salad Dressing, Lettuce.
Snacks/Other:
Cashew Nuts.
more...
2623 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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