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🙁
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157.0 lb
Lost so far: 2.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1675 kcal
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Fat: 54.26g | Prot: 96.27g | Carb: 199.85g.
Breakfast: 水煮蛋, 萊爾富 鮪魚夾心三角飯糰. Lunch: 梨, 雞腿便當. Dinner: 炒花菜, 白切雞, 生煎包, 生活 黑木耳露. more...
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gaining 3.1 lb a week
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