Weigh In record (no journal entry) for 19 August 2018
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188.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2184 kcal
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Fat: 84.43g | Prot: 161.90g | Carb: 188.29g.
Breakfast: Ibarra Choco Choco, Lala 100 Proteina (250ml), Kellogg's Corn Flakes, Liconsa Leche Fortificada, Gamesa Barras de Coco, FUD SNAX Salchicha, Frijoles Negros, Tortilla, Barbacoa, Chicharrón. more...
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gaining 1.3 lb a week
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