Weigh In record (no journal entry) for 19 August 2018
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166.4 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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724 kcal
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Fat: 24.67g | Prot: 89.38g | Carb: 31.58g.
Lunch: Naduria Kakao Nibs, Milbona Skyr Pfirsich-Maracuja, Alnatura Soya Flocken, Van D'or Haselnuss Krokant. Dinner: Goldessa Balance, Wiesenländer Wiesenländer Leicht, Gurke (Geschält), Korrekt Hähnchenbrustfilet, Mestemacher Eiweiß Toastbrötchen, Active Foods Liquid Egg Whites, Ei, Maggi Würze, Tomaten. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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gaining 9.3 lb a week
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