Weigh In record (no journal entry) for 19 August 2018
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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712 kcal
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Fat: 31.57g | Prot: 35.89g | Carb: 76.44g.
Breakfast: Персики. Lunch: Магнит Овощи Запеченные, Рыба на Пару. Dinner: Дыня. Snacks/Other: Верес Баклажаны Жареные с Овощами. more...
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gaining 10.8 lb a week
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