Weigh In record (no journal entry) for 19 August 2018
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211.4 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1091 kcal
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Fat: 27.20g | Prot: 42.40g | Carb: 168.11g.
Breakfast: Perfekt Aardbeien Extra Jam, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Mineola, Gwoon Kaiserbroodjes, Gwoon Kaiserbroodjes. Lunch: Gekookt Ei, Bosui of Lenteui, Tomaten, Gemengde Sla, Komkommer (Geschild), Bacon (Gekruid, Geroosterd, Gebakken of Gebraden). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel, AH Rode Kool met Appel, AH Verspakket Tomatensoep, AH Verspakket Tomatensoep, AH Rode Kool met Appel. Snacks/Other: Jumbo Stokbrood Kruidenboter, Hummus. more...
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losing 0.8 lb a week
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