|
Man muss die Feste eben feiern wie sie fallen
|
268.1 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
1297 kcal
|
Fat: 46.77g | Prot: 64.48g | Carb: 146.28g.
Breakfast: Berchtesgadener Land Milch Fettarm, My Muesli Figurfit Müsli. Lunch: Cock Brand Süsse Chilisauce für Huhn Pikant, Kaufland Joghurt Mild - 0.1% Fett, Arla Finello Light, Rote Paprika, REWE Romana Salatherzen, Möhren, Hähnchenbrustfilet, Edeka Weizen-Mais-Tortilla. Dinner: gefüllte SPitzpaprika (richtig gemacht). Snacks/Other: Kettle Chips Cheese & Red Onion, Wasa Sandwich Cream Cheese Tomato & Basil, Wasa Sandwich Cream Cheese & Chives. more...
|
gaining 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phoenixONE83's weight history
|