Weigh In record (no journal entry) for 19 August 2018
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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581 kcal
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Fat: 16.02g | Prot: 26.62g | Carb: 83.48g.
Breakfast: Альпенгурт Йогурт 0,1%, Ашан Помидор, Котлета Домашняя. Lunch: Овощное Рагу. Dinner: Альпенгурт Йогурт 0,1%. Snacks/Other: Чай, Конфета. more...
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gaining 9.3 lb a week
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