Weigh In record (no journal entry) for 18 August 2018
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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647 kcal
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Fat: 45.61g | Prot: 51.63g | Carb: 5.34g.
Lunch: Queijo Gorgonzola, Queijo Provolone, Salada Vinagrete, Morangos, Couve Manteiga Crua, Alface Americana, Cenouras, Brócolis, Regina Queijo Coalho Espeto, Coração de Boi, Cupim Assado, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). more...
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2382 kcal
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Activities & Exercise:
Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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