Weigh In record (no journal entry) for 18 August 2018
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124.3 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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227 kcal
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Fat: 12.91g | Prot: 14.80g | Carb: 11.21g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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gaining 13.9 lb a week
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finfinito's weight history
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