Weigh In record (no journal entry) for 18 August 2018
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248.0 lb
Lost so far: 43.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2490 kcal
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Fat: 129.86g | Prot: 87.03g | Carb: 230.35g.
Breakfast: Seeberger Leinsamen, Gletscherkrone Premium Müsli Früchte&Nuss, Milsa Biactiv Pur, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. Lunch: Hela Curry Gewürz Ketchup Delikat, hareico Dom Krakauer, Gut & Günstig Mini Berner Würstl. Dinner: Fürstenklasse Quark Kaffeekuchen. Snacks/Other: Lay's Super Chips Gesalzen, Landliebe Eiscreme Bourbon Vanille, Hochwald Eiskaffee. more...
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losing 9.3 lb a week
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