Weigh In record (no journal entry) for 18 August 2018
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145.5 lb
Lost so far: 7.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1525 kcal
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Fat: 87.33g | Prot: 61.56g | Carb: 123.60g.
Breakfast: Dereotu, Ekici Süzme Peynir, Domatesler, Çırpılmış Yumurta. Dinner: Çırpılmış Yumurta, Bulgur Pilavı, Sütaş Ayran, Ayran, Patlıcan Yemeği. Snacks/Other: Ülker Sütlü Çikolata, Muhallebi, Buono Bitter Çikolata, Patlıcan Yemeği, Nescafe 3 Ü 1 Arada, Sade Kek. more...
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2543 kcal
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Activities & Exercise:
Studying - 3 hours and 30 minutes, Sitting - 5 hours, Bathing - 1 hour, Cleaning - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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