Weigh In record (no journal entry) for 17 August 2018
|
168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
823 kcal
|
Fat: 20.84g | Prot: 17.22g | Carb: 149.35g.
Breakfast: Reduced Calorie Pancake Syrup, Now Foods Psyllium Husk Powder, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Blueberries, Coffee (Brewed From Grounds), Bananas, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Priano anise pizzelle. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|