Weigh In record (no journal entry) for 17 August 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1670 kcal
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Fat: 59.05g | Prot: 146.17g | Carb: 106.49g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Grandma's Oatmeal Raisin Cookies (41g), Dockside Classics Crab Cakes, Baked or Broiled Fish, Starbucks Madeline Cookies. more...
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losing 1.4 lb a week
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