Weigh In record (no journal entry) for 17 August 2018
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1299 kcal
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Fat: 49.97g | Prot: 63.16g | Carb: 123.82g.
Breakfast: Marba Mortadela Tradicional, Qualy Margarina Cremosa, Pullman Pão de Forma, Pão Francês, Jasmine Chia em Grãos, Mamão Papaia. Lunch: Antepasto de Berinjela, Repolho Refogado, Tio João Arroz Integral Cozido, Abobrinha, Quiabo Cozido, Beterrabas, Laranjas, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete. Snacks/Other: Brahma Extra Lager, Nestlé Bombom Charge (21g). more...
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1954 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.3 lb a week
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