Weigh In record (no journal entry) for 17 August 2018
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216.7 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1845 kcal
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Fat: 62.60g | Prot: 134.74g | Carb: 183.60g.
Breakfast: Zum Dorfkrug Karamell Pudding. Lunch: Edeka Deli Salat Bella Italia, Leichter Genuss Ketchup, Zwiebeln, Kartoffeln, Aldi Rinder-Hüftsteak. Dinner: Milbona Leichter Körniger Frischkäse. more...
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gaining 0.8 lb a week
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