Weigh In record (no journal entry) for 16 August 2018
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256.6 lb
Lost so far: 7.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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786 kcal
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Fat: 41.64g | Prot: 49.31g | Carb: 55.79g.
Breakfast: Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Salakis Feta Light, Tomaten, Mischkornbrot. Dinner: Edeka Italienischer Salat. Snacks/Other: Romanza Eis Frozen Skyr Nordische Kirsche. more...
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gaining 5.4 lb a week
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