Hufff
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186.5 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1441 kcal
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Fat: 72.92g | Prot: 83.18g | Carb: 109.26g.
Lunch: Pork Belly, Indonesian Chicken Noodles, Fitbar Fruits Fitbar. Dinner: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Fitbar Fruits Fitbar, Lemon Iced Tea No Sugar, Cappuccino. more...
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2277 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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