Weigh In record (no journal entry) for 17 August 2018
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191.6 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1651 kcal
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Fat: 44.38g | Prot: 76.20g | Carb: 247.62g.
Breakfast: Nature Crops Gepofte Quinoa, Peren, Thee, Amiset Berry Blaster, Campina Aardbei Yoghurt. Lunch: Ijsbergsla, Volkoren Tortilla, Radijs, Komkommer (met Schil), Thee, Aldi Gegrilde Kipfilet, Milsa Verse Roomkaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Tomaten, Aldi Gerookte Kipfilet, Aldi Mozzarella. Snacks/Other: Campina Aardbei Yoghurt, Vijgen, Leidingwater, Zonnatura Noten Pinda Rozijnen Reep, Thee, Original Superfoods Psyllium Husk Vezels, Koffie met Melk. more...
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2827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 10 minutes, Working - 4 hours and 30 minutes, Cooking - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 0.8 lb a week
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