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NtlVldmrvn
Journal
17 Aug 18
NtlVldmrvn's Journal, 17 August 2018
NtlVldmrvn's Profile
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Weigh In record (no journal entry) for 17 August 2018
140.7 lb
Lost so far:
15.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2018:
368 kcal
Fat: 12.55g | Prot: 22.27g | Carb: 41.24g.
Breakfast:
Хлеб Бородинский, Русское Море Форель Слабосоленая, Огурец (без Кожуры), Альпенгурт Йогурт 0,1%.
Lunch:
Суп Куриный с Вермишелью.
more...
1702 kcal
Activities & Exercise:
Cross Training - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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