Weigh In record (no journal entry) for 16 August 2018
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1131 kcal
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Fat: 33.72g | Prot: 70.31g | Carb: 132.10g.
Breakfast: Juice Plus Complete Chocolate, Drink Soja So Lecker Bio Natur Soja Drink, Bio Chia Samen. Lunch: REWE Eiweißbrot, Banane, Kirschtomaten. Dinner: Möhren, PowerBar Natural Energy Cacao Crunch. Snacks/Other: Alpro Go On Natur. more...
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losing 1.1 lb a week
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Rändchen's weight history
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