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Não consigo diminuir o carboidrato 😥😥😥 que raiva😊
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1339 kcal
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Fat: 36.27g | Prot: 63.63g | Carb: 193.37g.
Breakfast: Da Terrinha Tapioca, Banana Prata, Cuscuz (Cozido), Café, Queijo Coalho. Lunch: Suco de Cajá, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Cenoura. Dinner: Plus Vita Pão de Forma Integral, Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café, Ovo Frito. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Tangerina. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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