Weigh In record (no journal entry) for 16 August 2018
|
265.7 lb
Lost so far: 49.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1420 kcal
|
Fat: 57.32g | Prot: 59.47g | Carb: 162.85g.
Breakfast: Starbucks Cappuccino (Grande). Lunch: Jam Preserves, Rye Bread , Fried Egg, Butter (Salted), Tim Hortons Steeped Tea with Cream (Large). Dinner: Coffee with Milk, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, McAlister's Deli Salmon Sandwich. Snacks/Other: Molasses Cookies. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|