Weigh In record (no journal entry) for 16 August 2018
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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893 kcal
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Fat: 38.47g | Prot: 40.50g | Carb: 97.56g.
Breakfast: Plain Pancakes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Brown Rice. Lunch: Cheddar Cheese, Whole Wheat Bread, Boiled Egg, Tomatoes, Green Leaf Lettuce. Dinner: Kiwi Fruit, Peanut Butter, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Snacks/Other: Tong Tji Green Tea Jasmine, Sponge Cake, V-Soy Soya Bean Milk. more...
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losing 3.1 lb a week
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eldisoraya's weight history
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