Weigh In record (no journal entry) for 16 August 2018
|
128.3 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
893 kcal
|
Fat: 38.47g | Prot: 40.50g | Carb: 97.56g.
Breakfast: Plain Pancakes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Brown Rice. Lunch: Cheddar Cheese, Whole Wheat Bread, Boiled Egg, Tomatoes, Green Leaf Lettuce. Dinner: Kiwi Fruit, Peanut Butter, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Snacks/Other: Tong Tji Green Tea Jasmine, Sponge Cake, V-Soy Soya Bean Milk. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldisoraya's weight history
|