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weighed in today not a happy bunny , between rewire laying floors , take out been go too for over a week , now did proper shopping with lots of healthy choices n toned down dinner tonight will update on Tuesday 21st
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184.0 lb
Lost so far: 7.5 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2018:
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1423 kcal
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Fat: 44.94g | Prot: 92.58g | Carb: 154.86g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Wetherspoon Beef Roast Dinner. Dinner: Utterly Butterly Utterly Butterly Lightly, White Bread, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Caxton Pink 'N' Whites. more...
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gaining 2.5 lb a week
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