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Has anyone read the medical medium book by Anthony Williams?
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238.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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336 kcal
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Fat: 17.36g | Prot: 11.40g | Carb: 36.21g.
Breakfast: Liz coffee n cream, Liz PB&J. more...
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losing 0.7 lb a week
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