Weigh In record (no journal entry) for 15 August 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2281 kcal
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Fat: 117.68g | Prot: 147.37g | Carb: 150.84g.
Breakfast: Piątnica Serek Wiejski, Biedronka Chleb Tostowy Pełnoziarnisty, Ser Gouda, Jajko, Sokołów Szynka Wiejska, Pilos Mleko 1,5%. Lunch: Risotto z Kurczakiem. Snacks/Other: Winiary Majonez Dekoracyjny, Tuńczyk, Jajko, Tutti Serek Waniliowy, Pilos Twaróg Półtłusty, Wedel Czekolada Mleczna Truskawkowa. more...
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losing 3.4 lb a week
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