Weigh In record (no journal entry) for 15 August 2018
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216.5 lb
Lost so far: 52.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2443 kcal
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Fat: 111.87g | Prot: 103.10g | Carb: 248.54g.
Breakfast: REWE American Sandwich, Gut & Günstig Pflanzen Margarine, Milbona Butterkäse. Dinner: REWE Tortelloni Spinat-Ricotta, Tomatensoße, Landfein Cremoso Stracciatella. Snacks/Other: Patros Schafskäse Natur, Belegtes Brötchen. more...
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gaining 4.6 lb a week
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