Weigh In record (no journal entry) for 15 August 2018
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204.1 lb
Lost so far: 34.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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779 kcal
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Fat: 13.81g | Prot: 32.86g | Carb: 130.83g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Fried Onions, Imana Soya Mince, Albany Brown Bread. more...
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gaining 0.4 lb a week
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