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Gained weight , but still clean and not smoking still
My graph looks like table mountain lol .
Starting a gym routine again , been quite depressed lately with divorce, but managed to force myself to go to gym yesterday. I gonna try to keep it up as my goal has been to get to 90kg for over a year now and I am just not consistent enough.
For me pizza is the devil, i need to stop consuming bread and sugary things.
Well I just gonna push it now and keep clean and healthy.
PS: this speech is more for my motivation than anyone else.
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221.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast: Granny Smith Apples. more...
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gaining 0.6 lb a week
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