Weigh In record (no journal entry) for 15 August 2018
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122.1 lb
Lost so far: 6.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1222 kcal
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Fat: 47.67g | Prot: 43.14g | Carb: 156.53g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Patates Yemeği, Şehriye Çorbası, Kepekli Ekmek. Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Armut, Kırmızı Erik, Betaglucare, Danone Activia Sade. more...
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1553 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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finfinito's weight history
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