Weigh In record (no journal entry) for 15 August 2018
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1034 kcal
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Fat: 34.64g | Prot: 50.71g | Carb: 130.10g.
Breakfast: Chicken Breast, Brown Rice. Lunch: Banana, Kiwi Fruit, Peanut Butter, Whole Wheat Bread. Dinner: Brownie, White Rice, Bakmi GM Cap Cay Kuah. Snacks/Other: V-Soy Soya Bean Milk. more...
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losing 4.6 lb a week
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eldisoraya's weight history
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