Weigh In record (no journal entry) for 15 August 2018
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97.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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347 kcal
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Fat: 5.97g | Prot: 23.27g | Carb: 50.27g.
Breakfast: 숙주나물, 닭가슴살, 동원 쎈쿡 발아현미밥 (210g), 조미김, 버섯볶음. more...
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losing 2.3 lb a week
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유지어터다's weight history
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