Weigh In record (no journal entry) for 14 August 2018
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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3596 kcal
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Fat: 87.52g | Prot: 194.14g | Carb: 493.04g.
Breakfast: Yumurta, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Yoğurt, Beyaz Ekmek, Patlıcan Musakka, Patates (İçi, Tuzsuz, Haşlanmış), Pirinç Pilavı, Mercimek Çorbası. Dinner: Cardella Makarna. Snacks/Other: Tavuk Göğüs Eti. more...
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gaining 2.6 lb a week
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