Weigh In record (no journal entry) for 14 August 2018
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128.5 lb
Lost so far: 116.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1116 kcal
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Fat: 42.91g | Prot: 41.22g | Carb: 145.35g.
Breakfast: Banana Caturra, Da Terrinha Goma Pronta para Tapioca, Café, Tirol Leite Desnatado, Gallo Azeite de Oliva Extra Virgem, Ovo, Gema de Ovo. Lunch: Couve-Flor, Alface de Folha Verde, Abóbora Cabotia, Almôndegas de Carne de Vaca, Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Cenouras. Dinner: Café, Da Terrinha Goma Pronta para Tapioca, Tirol Leite Desnatado, Ovo, Torta de Bolacha. more...
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losing 3.1 lb a week
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almeidacamilaalmeida7's weight history
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