Weigh In record (no journal entry) for 14 August 2018
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122.4 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1217 kcal
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Fat: 46.30g | Prot: 59.37g | Carb: 139.75g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Patates Püresi, Kadınbudu Köfte, Kepekli Ekmek, Şehriye Çorbası. Dinner: Izgara Köfte, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Kırmızı Erik, Şeftali, İçim Ayran, Wasa Original. more...
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losing 3.1 lb a week
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finfinito's weight history
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