Weigh In record (no journal entry) for 14 August 2018
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1656 kcal
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Fat: 52.14g | Prot: 102.25g | Carb: 208.17g.
Breakfast: V-Soy Soya Bean Milk, Strawberries, Kiwi Fruit, Banana, Oatmeal. Lunch: Lettuce, Boiled Egg, Tomatoes, Whole Wheat Bread. Dinner: Brown Rice, Chicken Leg (Skin Eaten), Tempeh (Cooked), Fried Tofu, Kem Chicks Sayur Toge. Snacks/Other: Cheese Roll, Banana Muffins, Roasted Macadamia Nuts, Brownies (Commercial). more...
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1812 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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