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Verdammt ich bin unter 120 :D GEIL
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264.1 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1413 kcal
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Fat: 45.03g | Prot: 83.75g | Carb: 166.80g.
Breakfast: Kürbispfannkuchen. Lunch: Balsamico, Dijonsenf, Gut & Günstig Joghurt Mild 0,1%, Bürger Gemüse Maultaschen, Kräuterquark. Dinner: Kaufland Joghurt Mild - 0.1% Fett, Knoblauch, Rote Zwiebeln, Salatgurke, Rote Paprika, Putenbrust Fleisch. Snacks/Other: Erdnusscookies. more...
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losing 10.8 lb a week
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