Weigh In record (no journal entry) for 14 August 2018
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1232 kcal
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Fat: 42.06g | Prot: 95.42g | Carb: 120.28g.
Breakfast: Kalbe Slim & Fit. Lunch: Ikan Mujair Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Telur Rebus, Klatu Santan Kelapa Tua, Daun Singkong, Campina Happy Cow. Dinner: Gula Merah, Bengkoang, Jambu Air, Ikan Asin, Daun Singkong. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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2174 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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