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Foco
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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937 kcal
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Fat: 46.64g | Prot: 51.16g | Carb: 75.82g.
Breakfast: Copacol Mortadela, Café com Leite Integral, Pão, Queijo Mozzarella, Pão Integral. Lunch: Salada de Alface com Vegetais Variados, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Ovo (Inteiro). Snacks/Other: Café, Clac Pipoca Doce Caramelizada, Café com Leite Integral, Supino Original Banana com Chocolate. more...
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steady weight
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