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Naiomy
Journal
27 May 10
Naiomy's Journal, 27 May 2010
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Weigh In record (no journal entry) for 27 May 2010
179.7 lb
Lost so far:
17.1 lb
.
Still to go:
16.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 May 2010:
828 kcal
Fat: 21.09g | Prot: 65.11g | Carb: 100.22g.
Breakfast:
grapefruit.
Lunch:
equate ultra weight loss shake.
Dinner:
reduced fat sour cream, great northern beans, mccormick white chicken chili, white rice, Chicken Breast.
Snacks/Other:
creamsicle, Steamed Dumpling (Filled with Meat Poultry or Seafood).
more...
2307 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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