Weigh In record (no journal entry) for 13 August 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1565 kcal
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Fat: 61.63g | Prot: 71.88g | Carb: 174.58g.
Breakfast: Pantanal Tapioca, Piá Requeijão Cremoso Light, Sadia Peito de Peru Defumado Light, Café, Ovo. Lunch: Bolinho de Arroz. Dinner: Bolinho de Arroz, Pipoca Branca (em Óleo), Omelete. Snacks/Other: Ovo Cozido. more...
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3606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 50 minutes, Watching TV/Computer - 8 hours, Showering - 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes. more...
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losing 1.5 lb a week
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