Weigh In record (no journal entry) for 13 August 2018
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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486 kcal
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Fat: 21.23g | Prot: 9.47g | Carb: 72.54g.
Breakfast: Urap. Lunch: Kapal Api Special Mix, Pecel. more...
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gaining 0.1 lb a week
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