Weigh In record (no journal entry) for 13 August 2018
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368.8 lb
Lost so far: 61.1 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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793 kcal
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Fat: 25.89g | Prot: 64.08g | Carb: 73.13g.
Lunch: Becel Cuisine Omega-3 Pflanzenöl, Kaufland Mozarella Light, Bautz'ner Senf Mittelscharf, Sea Gold Alaska-Seelachs-Filets, Beste Ernte Rahmspinat, Zwiebeln, Mark Brandenburg Vollmilch, Tomatenmark, Küchenmeister Zart Dinkel. Snacks/Other: Wasser, Wasser, Wasser. more...
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losing 0.2 lb a week
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