Weigh In record (no journal entry) for 13 August 2018
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215.2 lb
Lost so far: 53.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1274 kcal
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Fat: 27.10g | Prot: 46.64g | Carb: 213.36g.
Breakfast: Getoastetes Weißbrot, Butter, Gut & Günstig Sahne Schmelzkäsezubereitung, Aldi Putenbrustfilet, Schwarzbrot. Snacks/Other: Orangensaft. more...
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losing 12.3 lb a week
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charmainefunni's weight history
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