Weigh In record (no journal entry) for 13 August 2018
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164.0 lb
Lost so far: 110.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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806 kcal
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Fat: 33.48g | Prot: 62.22g | Carb: 59.14g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Alnatura Sojaflocken, Milbona Skyr Pfirsich-Maracuja, Van D'or Haselnuss Krokant, Naduria Kakao Nibs. Dinner: Mestemacher Eiweiß Toastbrötchen, Exquisa Fitline Frischkäse 0,2%, Korrekt Hähnchenbrustfilet, Tomaten, Maggi Würze, Active Foods Liquid Egg Whites, Ei, Gurke (Geschält). Snacks/Other: Gelatelli Eiskonfekt, Gelatelli Ecorino, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 6.2 lb a week
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Ineskatja's weight history
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