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rasva Tanitalla 11.8%
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1933 kcal
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Fat: 89.88g | Prot: 97.53g | Carb: 187.01g.
Breakfast: Lindahls Kvarg Choco Blanco, Valio Rasvaton Maito, Suodatinkahvi. Lunch: Raakakakku, Kokkikartano Makaronilaatikko. Dinner: Rypsiöljy, Atria Nauta-Sika Jauheliha 20%, Juvenes Papumuhennos. Snacks/Other: Maustekurkut, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Karjalanpiirakka, Rainbow Banaanirahka, Mustaherukka, Irtokarkki. more...
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1783 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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