Weigh In record (no journal entry) for 13 August 2018
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157.2 lb
Lost so far: 16.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1000 kcal
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Fat: 48.75g | Prot: 56.73g | Carb: 87.48g.
Lunch: 매일유업 소화가 잘되는 우유 오리지널 (190ml), Paysan Breton 빼띠 게랑드버터, Jarrow Formulas MCT Oil, G7 블랙커피. Dinner: 기꼬만 쯔유, 천사채, 올리브기름, 깻잎장아찌, 누리웰 메추리알 장조림, 밤호박, 닭안심, 백설 알룰로스. Snacks/Other: 써니과자점 저탄수 떠먹는 흑임자 케이크, Wasa 샌드위치 마일드치즈, 헬로깔라 깔라만시 (40ml). more...
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gaining 1.5 lb a week
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