Weigh In record (no journal entry) for 13 August 2018
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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944 kcal
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Fat: 32.50g | Prot: 53.69g | Carb: 112.52g.
Breakfast: Manggis, Durian, Salad Kubis atau Selada Kol dengan Saus, Nasi Putih, Ikan. Dinner: Nasi Putih, Tumis Kangkung, Ikan Panggang. more...
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gaining 7.7 lb a week
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